Fridays, beginning on September 7th
9:30- 10:45 am
Upper Parish Hall
Pam Gaither will be teaching her signature yoga class, rich in alignment principles, balanced action, and universal life-enhancing themes designed to inspire and uplift your heart.
Focus is on increasing strength, flexibility, and body awareness. The class is based on physical poses (asana), deep breathing, mindfulness, and concentration, invoking harmony within the mind, body, and spirit.
Off the mat, this practice encourages the best version of you and develops your ability to face life’s surprises with poise and grace.
Bring your own yoga mat.
Props and modifications are offered for proper alignment and ease in the postures. Suitable for all levels.
Cost: $15.00 online, click here or $20.00 at the door.
Some proceeds benefit Parish of the Epiphany.